There’s a job on your list. You know the one... it’d take about 20 minutes, but it’s been there for three weeks, and every time you think about it, you find something else to do instead. You’ve reorganised the spice rack. You’ve answered emails tha...
Read More
Over the years, I’ve noticed a pattern. A woman tries a natural therapy - ear reflexology, ozone nasal insufflation, Reiki - and something begins to shift. Her symptoms ease. She sleeps better. She feels lighter. And then, just as things are improvi...
Read More
I'm going to be straight with you: I am deeply sceptical of supplement hype. You know how it goes. Some wellness guru tells you that you must be taking this particular thing, your whole health depends on it, and so you dutifully add it to your ever-...
Read More
I had a client on my Reiki table recently who is going through an incredibly difficult time. As I always do, I began their session with a scan of the chakras. When I reached the throat, I could feel intense heat radiating from it - far more than any...
Read More
You are your own wellness guru... Think about how many people have told you what to eat, what to take, and what your body needs: influencers, diet books, health podcasts, well-meaning friends who've just discovered intermittent fasting. The wel...
Read More
Ozone therapy can help support your body’s natural healing processes, but timing matters. Because ozone works through a controlled oxidative effect, taking strong antioxidants too close to your session can cancel out its benefits. That is why most p...
Read More
If you’ve ever followed a fitness or diet plan that worked for your partner but left you tired, puffy, and frustrated - you are not alone.The truth is, most health and fitness advice is based on studies of male physiology. Women have different hormon...
Read More
Auricular therapy, also known as ear reflexology or ear seeding, is an ancient healing technique with roots dating back thousands of years. It has long been a part of Traditional Chinese Medicine (TCM), where the ear is viewed as a microsystem of th...
Read More
Working with the body's energy centres, known as chakras, is an important part of a Reiki treatments. The hand positions used in Reiki session are focused on working on each chakra - as well as on other parts of the body. Thus the concept of chakras...
Read More
Does Reiki work? There have been a number of scientific studies to evaluate the effectiveness of Reiki. In summary, Reiki has been proven to help with the following - scroll down to read more details of the studies:AnxietyBurnoutDepressionMenopause s...
Read More
Usui Reiki is a holistic healing practice that originated in Japan in the early 1900s. Founded by Mikao Usui, this energy healing modality has gained worldwide recognition for its ability to promote the body's natural healing processes, balance energ...
Read More
