Free guided meditations
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The Enchanting Waterfall: Reclaim and Protect Your Energy: Guided Meditation for Empaths
A guided meditation to help empaths and highly sensitive people to protect their energy.
As well as the beautiful waterfall experience, the meditation includes affirmations to shield and cleanse your energy.
This meditation has been infused with healing Reiki energy.
Start Your Day With A Smile Guided Meditation
A wonderful morning meditation, whether you’re a morning person or find it hard to get out of bed – this will energise you.
This meditation has been infused with healing Reiki energy.
Fall Asleep With Gratitude Guided Meditation with Reiki and 432 Hz Music
A guided meditation to help you reflect on what you’re grateful for today.
Practicing gratitude helps to shift our thoughts and emotions to positive ones. By acknowledging and appreciating the good things in our lives, we cultivate a sense of contentment and joy, leading to greater overall happiness.
A gratitude practice at bedtime, such as following this guided meditation, can improve the quality of sleep. By reflecting on positive aspects of your day and expressing gratitude for them, you can cultivate a calmer mindset, reduce stress, and get a more restful sleep.
This meditation has been infused with healing Reiki energy.
Hi, I'm Cornelia
I am a Level 3a Usui Reiki Master Practitioner and certified Ear Reflexology therapist, based in Kerikeri, Bay of Islands, New Zealand.
My own journey through adrenal fatigue led me to embrace holistic wellness, and now I share these practices to help women find calm, balance, and renewed energy. I also create practical wellbeing eBooks. I am currently writing 'Resilience For Softies' - a guide to thriving without toughening up.