I'm writing a book that will be released soon, it's called 'Resilience For Softies'.
I have a special email list for this book, and everyone on that list will be offered free/discounted copies.
You can get on that special list here - it's free:
https://cornelial.substack.com
Have you ever been told to "toughen up" – and felt a flash of fury at the very suggestion?
After all, why should you have to change who you are just to be more acceptable to the world?
You don't. And this book is your permission slip.
If you're a sensitive person, empath, or HSP who's been told that your sensitivity is a flaw – you're not alone; there's a whole tribe of us softies out there. And you're definitely not broken: you're actually fabulously equipped, once you have the right tools.
Resilience For Softies is a warm, honest, and occasionally cheeky guide to building resilience from the inside out, without changing who you are or hardening your heart. Written by a fellow softie who has been exactly where you are – and come out the other side still wonderfully soft, but so much stronger.
After caring for her terminally ill father from the other side of the world, and navigating grief and burnout: Cornelia Luethi didn't toughen up - she found a better way. And in this book, she shares exactly how.
Covering mind, body, and spirit – from mindset and boundaries to movement, sleep, and self-care – the tools in this book are refreshingly simple and within easy reach. With reflection prompts at the end of every chapter, you won't just read about change; you'll actually make it.
Because you don't need to toughen up. You just need the right tools – and to know that being soft was always your superpower.
While the book comes together, I'm sharing glimmers, softie tips, and behind-the-scenes updates a bit more often over on Facebook, Instagram, and YouTube.
Come say hello, I'd love to have you there.
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"This is a book about finding your best life. It describes ways in which we can take the hard bits of our lives, the parts that may feel dull, slow, or judged, and find grace and healing. A way to be happy, comfortable, and healthy in our own skin - all the while celebrating what makes us unique."
"I totally loved this topic because I'm soft but strong."
"I feel that your book could reach many people and provide a great resource for others that struggle in this area, like myself. It made me look at my situations differently, not beat myself up for being who I am, and hopefully put into action how to stay on course with the areas that I can improve in."
I am a Level 3a Usui Reiki Master Practitioner and certified Ear Reflexology therapist, based in Kerikeri, Bay of Islands, New Zealand.
My own journey through adrenal fatigue led me to embrace holistic wellness, and now I share these practices to help women find calm, balance, and renewed energy. I also create practical wellbeing eBooks. I am currently writing 'Resilience For Softies' - a guide to thriving without toughening up.
